Fightform

MMA self-assessment

See what you should
train next.

Rate your skills across striking, grappling and physical capacity on a 1–5 scale. Get a clear radar chart of your strengths and gaps – plus concrete tips on what to prioritise.

Try without an account →

Free to try.

01

Rate

Score every skill from 1 (brand new) to 5 (full mastery).

02

See

A radar chart shows where you're strong and where you leak.

03

Train

Your weakest skills come with a concrete next step.

What you get

A clear radar chart, your strongest skills, and what to train next — all on one screen.

Start assessment →

Are you a coach?

See what every fighter in your group needs to train, rate everyone in one test day and follow progress over time.

Try the coach demo →For clubs & coaches

Round 1

What is Fightform?

A free self-assessment for people who train MMA. Stop guessing whether your kickboxing is "okay" — rate every skill 1–5 and get a radar chart showing where you're strong and where you're leaking rounds.

🥊
Striking

Boxing, kicks, knees, elbows and defense.

🤼
Grappling

Wrestling, takedowns, guard and submissions.

🔥
Physical

Cardio, strength, explosiveness and mobility.

⏱ ~10 minutes🔒 Stays in your browser🚫 No account✉️ Email yourself the chart

Round 2

Why self-assessment matters in MMA

MMA is unusually wide. Most people end up specialising in whatever their gym does best — until they spar someone from a different tradition. Which one sounds like you?

"Freezes the moment his back hits the cage."

→ Your grappling score shows it before a sparring partner does.

You can't improve what you refuse to measure.

Round 3

How the assessment works

  1. 1
    Pick your level

    Beginner, intermediate or advanced. This only pre-fills sensible starting values so you don't stare at a blank form. You can override every rating.

  2. 2
    Rate each skill 1–5

    Boxing, kicks, clinch, takedowns, top control, guard, submissions, cardio, strength, mobility and more. Each item has a short tooltip, so you're not comparing yourself to a UFC champion by accident.

  3. 3
    See your profile

    A radar chart of the pillars, a bar chart per skill, your strongest areas and the ones to focus on next. Compare your shape to archetypes like The Striker, The Grappler and The All-Rounder.

  4. 4
    Reassess every few weeks

    Your self-test ratings are stored on your device so you can look back at your history and see progress over time — or notice that a skill hasn't moved at all.

Try it now →

Round 4

Who Fightform is for

Get a language for the skills you're learning and spot which classes to prioritise in a busy week.

It's not a replacement for a coach's eye or sparring feedback. It's a mirror — what you do with the reflection is up to you.

Frequently asked questions

Is it really free?+
Yes — the basic self-test is free forever, with no account needed. Coach and club features are free during the pilot.
Where is my data stored?+
In your browser's localStorage. Clearing your browser data will remove your assessments. If you email results to yourself, only that email is sent — nothing is retained on our side beyond standard delivery logs.
How often should I reassess?+
Every 4–8 weeks is a reasonable rhythm. Skills don't move meaningfully week to week, and reassessing too often makes small mood shifts look like progress or regression.
Do you have training guides?+
Yes — see the blog for beginner-friendly articles on striking vs grappling, how to structure your first training week, and how to assess your MMA skills at home.