Blog

MMA training, honestly.

Short, useful guides for anyone learning MMA — no hype, no supplements, no eight-week transformations.

• 2026-07-25 · 9 min read

  MMA Training for Beginners: A Complete Guide

  How to start MMA from zero — striking, grappling, conditioning, gear, weekly schedule and the mistakes new fighters make.

• 2026-07-25 · 6 min read

  Striking vs Grappling: Which Should You Train First?

  A practical framework for choosing your first discipline based on body type, goals and the gyms available to you.

• 2026-07-25 · 5 min read

  How to Assess Your MMA Skills at Home

  A simple self-assessment you can run in 20 minutes to spot your biggest weakness before your next training block.